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How to Improve your Pear-Shaped Body - Simple Exercises to Help Emphasize your Best Features (Fit Expert Series), by Andy Charalambous
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So you have been blessed with a pear-shaped body. Many women with this body type feel as though they have been cursed, not blessed!
Here’s the thing, if you follow the right advice and do the right exercises you can actually create a very sexy looking pear-shaped figure.
Ok, so you cannot change your genetics no matter how amazing the exercises are but you can learn how to emphasize your best areas and de-emphasize your worst areas.
This book has been specifically put together to give any woman with a pear-shaped body the tools to improve how they look.
Each chapter looks at different forms of training such as holistic solutions, Yoga, nutrition, weight-training and more.
“How to Improve your Pear-Shaped Body” has detailed advice and practical exercises and routines created by four health and fitness experts just for this book.
The information is concise and the exercise routines are easy to follow. In some chapters images are used to help you understand how the movements are performed which makes the whole process much simpler.
You will discover that having a pear-shaped body really isn’t so bad if you know how to tweak and shape certain areas.
That’s not all!!
By dedicating a little time each week to following the tips and techniques in this book you will also begin to notice an increase in fat loss. Within a few weeks your body will begin to tone up in certain areas giving it a more proportionate look.
Here is the list of fitness experts who contributed to this book:
Chanelle White
Conni Ponturo
Marianne Impal
Thomas Roe
- Sales Rank: #1146811 in eBooks
- Published on: 2013-11-22
- Released on: 2013-11-22
- Format: Kindle eBook
Review
"I sit at a computer way too much, which I think is the reason my hands, arms and mostly upper body are in decent shape but the lower half not so much. I could just avoid full-length mirrors or realize I have a bottom half and take care of it.
Andy Charalambous's new book "How to Improve your Pear-Shaped Body" is just what my bottom half needs. It really focuses in on my particular body shape and how to improve it for overall health. The exercises are easy to follow and with clear pictures. I highly recommend it for all my fellow pear ladies." - Mary
"It's a good thing we seem to be moving past the days of Twiggy and Audrey Hepburn in terms of the ideal shape. Today we women have role models like Beyonce, JLo and Mariah Carey - women with curves.
There is no better day and age to be a pear, and this book has great advice to help all pears really take advantage of your shape and sculpt it the way it was meant to be. A well-rounded regimen, complete with nutrition advice, exercises, and photographs." - Luv2Read
Most helpful customer reviews
4 of 5 people found the following review helpful.
How to Improve your Pear-Shaped Body
By Mary Lee
I sit at a computer way too much, which I think is the reason my hands, arms and mostly upper body are in decent shape but the lower half not so much. I could just avoid full-length mirrors or realize I have a bottom half and take care of it. Andy Charalambous's new book "How to Improve your Pear-Shaped Body" is just what my bottom half needs. It really focuses in on my particular body shape and how to improve it for overall health. The exercises are easy to follow and with clear pictures. I highly recommend it for all my fellow pear ladies.
3 of 5 people found the following review helpful.
There is hope for the pears yet!
By Amazon Customer
It's a good thing we seem to be moving past the days of Twiggy and Audrey Hepburn in terms of the ideal shape. Today we women have role models like Beyonce, JLo and Mariah Carey - women with curves. There is no better day and age to be a pear, and this book has great advice to help all pears really take advantage of your shape and sculpt it the way it was meant to be. A well-rounded regimen, complete with nutrition advice, exercises, and photographs.
1 of 2 people found the following review helpful.
Kind of insulted by the intro
By Amazonaholic
I was very turned off by the intro to this ebook, which assures the reader that, with the right nutrition and exercise, a pear shape CAN be sexy. Wow, this book is supposed to improve our self-esteem? A reasonably fit pear-shaped body IS sexy! Even before they became Hollywood thin, Shakira, Rihanna and J-Lo were gorgeous. I'd go elsewhere for a pep talk. Otherwise, the nutrition and exercise info is fine, nothing I haven't come across on the web.
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